WELCOME TO 10 SECONDS OF
Endorsements | Partners | Memberships | Teachings
Thich Nhat Hanh “The Art of Mindful Living”
Eckhart Tolle “Being a Teacher of Presence”
Jon Kabat-Zinn “Opening to Our Lives: Mindfulness Meditation”
Heart Mind Institute “Global Resilience 2023”
Goulding Method Trainer
Myers-Briggs Type Indicator Facilitator
Dale Carnegie Instructor
“I took part in your WML last evening, it was absolutely empowering. I had a challenging day but with your practice of 10 Seconds of Calm I was reassured by myself that all is ok. Today I utilised this powerful 10 second practice and I have loved my day“
— Kaye
would you like peace & calm in your life? so do I
WELCOME
The Practice of 10 seconds is a habit of self reflection
Sometimes we only have 10 seconds to pause & reflect Sometimes 10 seconds is enough to make a change
The Practice is easy, peaceful, and calming - often described as a mini mindful meditation. Nothing to acquire, nothing to analyse, you will realise you have everything you need within you.
The only requirement is to practise The Practice.
more stories from those who practise The Practice
“To find my sacred place I used to drive to a carpark with beautiful trees. They started to chop down the trees to make space for cars. That was my sacred place to go, now these 10 seconds pave a sacred space in my mind“
— Janice
“Thank you for your wonderful class last night. When I catch myself thinking ‘what do I need to do now/next’ I take a pause. Remembering to do this gives me a positive boost”
— Maddy
“It brought me into the present moment, my mind was a bit busy after a long day”
— Maite
“I like this practice because it is personal and not intimidating - saying I Am Calm - it’s not I was calm or I will be calm. It’s I AM Calm - reminds me of being present now”
— Ann
share your story of
The Practice
because your one story inspires many!
Get in touch
contact Natalie to see if The Practice and her offerings will be right for you
